It's time to get cracking! Eggs are an awesome source of protein and are a healthy choice for providing your body with the energy it needs to function efficiently.
Eggs are a natural source of Vitamin D (which is great for strong bones), and are also a significant source of all of the essential amino acids (meaning they are a complete protein). Along with these benefits, they also combine other awesome essential vitamins such as riboflavin, folic acid, Vitamin B6, Vitamin B12, choline, iron, calcium, phosphorus and potassium. Choline in particular is an 'eggcelent' benefit because it directly feeds your brain development!
Eggs are a natural source of Vitamin D (which is great for strong bones), and are also a significant source of all of the essential amino acids (meaning they are a complete protein). Along with these benefits, they also combine other awesome essential vitamins such as riboflavin, folic acid, Vitamin B6, Vitamin B12, choline, iron, calcium, phosphorus and potassium. Choline in particular is an 'eggcelent' benefit because it directly feeds your brain development!
Today's Featured Recipe is a Healthy Egg Scramble
To view my egg scramble, check out my photo on Instagram, and make sure to follow me!
What You'll Need:
- 2 raw, large eggs
- 2 Tbs skim milk
- 1 whole wheat tortilla
- 1 tsp taco sauce
- A sprinkle of shredded cheese (optional)
Directions:
Take 2 large eggs and crack into cereal bowl that has been sprayed with cooking spray.
Measure 2 Tbs of skim milk and pour into bowl with eggs. Mix together by whisking with fork.
Put egg and milk mixture in microwave, on high, for 90 seconds.
Take tortilla and warm in microwave for 15 seconds.
Take fork and loosen the edges of the scrambled egg patty and place on tortilla.
Garnish with taco sauce and cheese if desired.
Serve with unlimited veggies. For a sweet, after dinner treat, eat a strawberry-pineapple fruit salad!
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