Meals in T-20 Minutes ~ Steamed Quinoa

For those of you (like me) who do not consider yourself a gourmet chef, my T-20 minute recipes are the perfect go-to for healthy, satisfying meals that take less than 20 minutes to cook.

Today's featured recipe is Steamed Quinoa. 

For those of you who may not be familiar with quinoa, I'll give you a brief overview as to why it has quickly become one of my favorites. Quinoa is a superfood - its protein content is very high (14% by mass), and it is a complete protein, which means you do not have to consume it with any other foods in order for the protein to take effect. It is an excellent source of dietary fiber (which means you stay fuller longer) and phosphorous (yay, strong bones!) and is high in magnesium and iron. Quinoa is also a great source of calcium which makes it perfect for any Vegan or for those who are lactose intolerant. Quinoa is gluten-free and is considered easy-to-digest, so it's great for anyone with a sensitive tummy. What makes this grain even more 'out-of-this-world' is that NASA has even come to love this food for long space flights! (corny...but true!)

What You'll Need: 

• 1 package uncooked Quinoa (I find mine in the Health Market at HyVee)  
• 1 Container organic sauce (I also found mine in the Health Market at HyVee)

Directions: 

Bring 1 1/2 cups water to boil. Pour in package of uncooked quinoa and mix. Lower temperature until quinoa is simmering. Keep quinoa simmering for 14-18 minutes until fully-cooked. 

For sauce - 

Take 1/4 cups sauce into frying pan or sauce pan. Heat on low until slightly bubbling. 

Mix half of quinoa with sauce for a spaghetti-like meal that will keep you full and satisfied!

Eat with any greens (unlimited) or an apple. 

If you're craving a sweet dessert, try a handful of grapes or some Greek yogurt with honey.


All together, this meal comes to approximately 400 calories.