If you're like me and your schedule is FULL from the time you wake up until the time you turn out the lights, you may need some extra tips on how to make 'minute meals' that will help you stay slim and on-track (versus fast food or other convenience food)
Need an extra pick-me-up that has your favorite coffee flavor? I know I certainly needed an afternoon boost to charge my muscles AND my drooping eyelids, and an Iced Coffee Protein Boost sounded exactly like the kind of goodness my body needed! After playing around with some ingredients lying around my kitchen, I think I've nailed the tastiest combo.
Take all ingredients and mix in blender for 30 seconds. Serve over ice.
You can also blend in ice too to create a frappe-like drink.
Approx. 200 cals.
Today's Featured Recipe is: Iced Coffee Protein Boost
Need an extra pick-me-up that has your favorite coffee flavor? I know I certainly needed an afternoon boost to charge my muscles AND my drooping eyelids, and an Iced Coffee Protein Boost sounded exactly like the kind of goodness my body needed! After playing around with some ingredients lying around my kitchen, I think I've nailed the tastiest combo.
What You'll Need:
- 1 cup room temperature or chilled coffee (just make an extra cup in the morning and turn off your pot - this is the perfect kind of coffee to use!)
- 1 scoop of Protein Powder (any flavor or brand would be okay. I suggest Body Fortress Vanilla)
- 1/4 cup vanilla Almond Milk (make sure to get UNSWEETENED)
- 1-2 tbs Coffee Mate Vanilla Fat Free Liquid Creamer (optional)
Directions
Take all ingredients and mix in blender for 30 seconds. Serve over ice.
You can also blend in ice too to create a frappe-like drink.
Approx. 200 cals.
No comments:
Post a Comment